As a powerlifting coach, one of the most common mistakes I see athletes make is non-functional overreaching. While pushing your limits is...

This is a phrase I said to myself last Saturday. So I'll paint you a picture. Almost 13 months ago I pulled 584 & 600 in competition....

By: Coach Wyatt The gym won't solve the other problems in your life. It won't mend broken relationships. It won't solve financial...

By: Coach Wyatt You hear it all the time. "Aren't you afraid you'll get hurt?" "You're gonna pay for that when you get older." "You...

By Coach Wyatt We are always looking to change training. And most of you are probably looking to add more to training. We always seem to...

By Coach Wyatt I want to talk about winning. Not getting gold at a competition, but winning in life and in training. At the end of every...

By Coach Wyatt 1. My Intro to Lifting I remember the first time I touched a barbell. June 2014, it was summer break after 8th grade. My...

By: John Flagg This is another excerpt from a larger project I'm working on. Some things will be referenced that are part of that...

By Coach Kristy When you hear the word “diet,” what comes to mind? For the large majority of people, I would venture to guess “weight...

By Coach Wyatt Take a second. Imagine a soccer team, a group of gymnasts, ballerinas, or swimmers. Each of those sports has a look, a...

By: John Flagg This is an excerpt from something pretty cool that I'm working on that I wanted to share here. I love the Barbell and I...

By Coach Wyatt I’ve seen a wide variety of barbell athletes over the years and you have too. While I'm sure you’ve noticed that there are...

By: Coach Wyatt I genuinely believe this. This sport is meant for everyone, but it’s not a young person’s sport, or at least it shouldn’t...

By: Coach Wyatt There is a debate within strength sports about placing more emphasis on technique and how you move versus placing...

Is it the multiple world record holders? No. Is it the immense impact that Louie (RIP to by far one of the greats of all time) and his...

By: Wyatt Christiansen Hamstring anatomy and function The hamstrings are a group of muscles, 3 to be specific, on the posterior side of...